Weigh In record (no journal entry) for 13 January 2021
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1202 kcal
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Fat: 39.78g | Prot: 59.10g | Carbs: 153.54g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Kızarmış Çavdar Ekmeği. Lunch: Mantı, Muz, Poğaça, Tavuklu Pilav. Dinner: Çavdar Ekmeği, Mercimek Çorbası, Dost Süzme Yoğurt, Peynirli Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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3017 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aknfunda6's Weight History
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