Weigh In record (no journal entry) for 13 January 2021
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2413 kcal
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Fat: 91.79g | Prot: 214.51g | Carbs: 178.66g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Magerquark, Fettarmer Naturjoghurt, Aldi Haferflocken. Lunch: TiP Schmelzkäse Light , Greußener Gänsebrust, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Bösinger Gänsebrust, Vitasia Sweet Chili Sauce , TiP Schmelzkäse Light, Thunfisch, Zwiebeln, Ei. more...
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steady weight
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