Weigh In record (no journal entry) for 13 January 2021
|
112.4 kg
Lost so far: 15.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1391 kcal
|
Fat: 54.22g | Prot: 50.31g | Carbs: 186.86g.
Breakfast: Gurke (mit Schale), Äpfel, Möhren, Honigmelonen, REWE Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Cheddar-Käse, Shakshuka, Weizenbrötchen. Dinner: Gemüsesuppe (Natriumarm, mit Wasser), Buerger Maultaschen Original Schwäbisch. Snacks/Other: Kekse, Choco Softies Schaumküsse. more...
|
|
2437 kcal
|
Exercise:
Sleeping - 6 hours, Cardio - 47 minutes, Sitting - 6 hours, Housework - 2 hours, Fitbit - 9 hours and 13 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|