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Nini130675
Journal
13 Jan 21
Nini130675's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
86.1 kg
Lost so far:
23.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1717 kcal
Fat: 77.57g | Prot: 102.61g | Carbs: 151.76g.
Breakfast:
Woolworths Cold Pressed Vitamin C Shot, SW Skinny Cappuccino , Woolworths Sandwich White Bread, Peanut Butter.
Lunch:
Slender Wonder Protein Shake, Woolworths Thin Grabouw Boerewors .
Dinner:
Roman's Pizza Chef Salad.
Snacks/Other:
Thick Crust Cheese Pizza.
more...
2414 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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