Weigh In record (no journal entry) for 13 January 2021
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1412 kcal
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Fat: 33.30g | Prot: 118.61g | Carbs: 158.94g.
Lunch: Müller Joghurt mit der Ecke, Zwiebeln, Weißkohl, Rapsöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpengut Vollmilch 3,5%, Layenberger 3K Protein Shake Schoko-Kaffee. Snacks/Other: Pure Fruits Blutorangensaft. more...
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2114 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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biene775678's Weight History
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