Weigh In record (no journal entry) for 10 January 2011
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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2160 kcal
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Fat: 61.68g | Prot: 83.08g | Carbs: 314.22g.
Breakfast: Apple Cider Vinegar, Honey , Orange Juice with Calcium, Super Seed Fiber Supplement. Lunch: Spelt Bread, Kosher Dill Sandwich Slices Pickles, Yellow Deli Mustard, Chunk Light Tuna in Water, Krackel Miniatures. Dinner: 14" Cheese Pizza (Thin Crust) , Honey , Apple Cider Vinegar. Snacks/Other: Dark Chocolate Squares 60% Cacao, 14" Cheese Pizza (Thin Crust) , Whiskey, Honey , Apple Cider Vinegar. more...
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1758 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Wendyree's Weight History
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