Weigh In record (no journal entry) for 13 January 2021
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61 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1550 kcal
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Fat: 38.70g | Prot: 78.78g | Carbs: 217.20g.
Breakfast: Netto Haferflocken, DM Bio Dinkel Gepufft, Gutes Land Joghurt Stichfest 3,5%, Kiwi, Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate, DM Bio Dinkel Flakes, Kaffee mit Milch. Lunch: Gekochtes Ei, Edeka Ajvar Mild , Gewürzgurken, Mais, Blumenkohlreis, Buko Frischkäse Frühlingszwiebeln, Apfel, Gut & Günstig Pumpernickel. Dinner: Gut & Günstig Kidney Bohnen, Cucina Grana Padano, Gut & Günstig Tortilla Wraps, Süßkartoffel, Rote Zwiebeln, ORO di Parma Tomaten Stückig mit Basilikum. Snacks/Other: Alpia Zartbitterschokolade, Kaffee mit Milch, Deluxe Macarons. more...
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Losing 0.4 kg a Week
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marina.smiley's Weight History
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