Weigh In record (no journal entry) for 13 January 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1483 kcal
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Fat: 51.14g | Prot: 119.71g | Carbs: 127.34g.
Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%, Coop Yogurt Bianco Naturale Magro, Myprotein Impact Whey Protein Mocha. Lunch: Sapor di Cascina Bresaola di Magatello, Penny Market Pane Bauletto Integrale. Dinner: Gran Mare Tonno al Naturale, Myprotein Peanut Butter Smooth, Consilia Mattinieri. Snacks/Other: Conad Mandorle Pelate, Carote, Realforno Amaretti Morbidi, Un Attimo Barretta Proteica al Cacao. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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