Weigh In record (no journal entry) for 13 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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876 kcal
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Fat: 31.68g | Prot: 24.78g | Carbs: 131.94g.
Breakfast: Urap, Nasi Putih. Lunch: Tempe Goreng, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Tempe Gembus, Apel. more...
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steady weight
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AnikSarbani's Weight History
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