Weigh In record (no journal entry) for 10 March 2009
|
79.4 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 33.04g | Prot: 54.14g | Carbs: 180.83g.
Breakfast: 8 tsp coffeemate splenda fiber, brummel and brown, english muffin, morning star farms sausage. Lunch: roasted chicken marsala. Dinner: thai sesame noodles knorr, corn, hamburger patty. Snacks/Other: baked lays chips, grapefruit, sugar free pudding, grapes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalapinski's Weight History
|