Weigh In record (no journal entry) for 13 January 2021
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1976 kcal
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Fat: 88.07g | Prot: 93.49g | Carbs: 206.81g.
Breakfast: Croissant, Caffè Zuccherato, Premier BCAA High, Balocco Panettone, Myprotein The Whey Chocolate. Lunch: Bauli Pandoro, Salame, Mulino Bianco Gran Bauletto Rustico. Dinner: Auchan Olio Extravergine di Oliva , Kiwi, Pane Bianco, Coscia di Pollo. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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