Weigh In record (no journal entry) for 13 January 2021
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82 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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979 kcal
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Fat: 33.63g | Prot: 55.10g | Carbs: 123.66g.
Breakfast: Telur, Bayam Dimasak (dari Segar), Bawang Putih, Minyak Wijen, Dada Ayam, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Telur, Saus Teriyaki, Minyak Wijen, Jamur Putih (Ditumis), Dada Ayam, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Stroberi, Melon. Snacks/Other: NutriSari Strawberry, Pisang, Apel. more...
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Losing 3.5 kg a Week
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sakurameo007's Weight History
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