Weigh In record (no journal entry) for 13 January 2021
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1647 kcal
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Fat: 64.03g | Prot: 75.49g | Carbs: 182.92g.
Breakfast: Кофе с Сахаром, Авокадо ПП-Бургер. Lunch: Колбаса Докторская, Ашан Салат из Огурцов и Курицы. Dinner: Яблоко. Snacks/Other: Nestle Resource Optimum. more...
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Losing 4.9 kg a Week
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НатальяДорохова's Weight History
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