Weigh In record (no journal entry) for 13 January 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
796 kcal
|
Fat: 28.58g | Prot: 16.74g | Carbs: 124.34g.
Breakfast: Гречка Отварная. Lunch: Азовская Кондитерская Фабрика Щербет Сливочный, Мёд, Чай. Dinner: Простоквашино Молоко 6%, Кофе. more...
|
Losing 3.5 kg a Week
|
|
DaryaAmer's Weight History
|