Weigh In record (no journal entry) for 13 January 2021
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48.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1075 kcal
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Fat: 36.04g | Prot: 72.68g | Carbs: 109.59g.
Breakfast: Ristora Cacao Amaro, Mandorle, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%. Lunch: Riso Basmati, Santa Lucia Mozzarella Light, Bonduelle Mais Bio, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Aia Sottilissime di Pollo. Snacks/Other: Weetabix Formelle di Frumento Integrale, Sojasun Yogurt di Soia Bianco , Mandorle. more...
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Losing 1.1 kg a Week
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letizia70's Weight History
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