Weigh In record (no journal entry) for 13 January 2021
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62.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1001 kcal
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Fat: 26.80g | Prot: 60.99g | Carbs: 131.87g.
Breakfast: Granola Creations Dark Chocolate & Banana, House Of Organix Black Chia Seeds, Dried Cranberries, Banana, Alfamart Buah Naga, Greenfields Plain Yogurt. Lunch: Onions , Beef Steak (Lean Only Eaten), Beef, Del Monte Chili Sauce, Maestro Light Mayonnaise, Green Leaf Lettuce , Black Pepper , Garlic Powder , Teriyaki Sauce , Skinless Chicken Breast, Tortilla. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (1), Tong Tji Tematik INSTANT Matcha Latte, Ultra Milk Low Fat Source Of Calcium (200ml). Snacks/Other: Rempeyek, Baked Banana. more...
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Gaining 0.2 kg a Week
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