Weigh In record (no journal entry) for 13 January 2021
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2021:
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2074 kcal
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Fat: 40.87g | Prot: 93.90g | Carbs: 163.09g.
Breakfast: 鍋, 浅漬け, マグロの刺身, 鯛の刺身, プレーンヨーグルト, 鶏の胸肉のオーブン焼き、または鶏の胸肉の唐揚げ （皮なし、衣あり）, オリジン弁当 イカの唐揚げ. Lunch: ローソン いか塩辛, セブンイレブン うの花, しらたき, 紀文食品 さつま揚. Dinner: ビール, 野菜炒め, ナチュラルチーズ. Snacks/Other: 牛乳. more...
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1468 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
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Losing 0.4 kg a Week
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nekono efu's Weight History
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