Weigh In record (no journal entry) for 13 January 2021
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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270 kcal
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Fat: 7.85g | Prot: 10.88g | Carbs: 38.14g.
Breakfast: Перекресток Яблоко Гала, Летний День Молоко 3,2%, Кофе, Глобус Пирог Осетинский Картофель/Сыр. more...
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Losing 1.2 kg a Week
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