Weigh In record (no journal entry) for 13 January 2021
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2372 kcal
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Fat: 63.91g | Prot: 220.57g | Carbs: 226.44g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Peanut Butter Smooth, Eiweißbrot. Lunch: DM Bio Kokosöl, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Ei. Dinner: DM Bio Reisflocken Zartschmelzend, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Premier Protein Chocolate Caramel, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Merci Merci Finest Selection, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Dextro Energy Traubenzucker. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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