Weigh In record (no journal entry) for 13 January 2021
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80 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1567 kcal
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Fat: 40.43g | Prot: 51.47g | Carbs: 258.55g.
Breakfast: Ristora Tè Solubile, Succo d'arancia, Nutella Nutella, Pane Tostato. Lunch: Spaghetti Aglio e Olio, Cetriolo (con Buccia), Uva Bianca. Dinner: Coop Pandoro Classico, Mortadella, Pizza Margherita, Uva Bianca. Snacks/Other: Frutta Secca Mista, Bodyraise Barretta Proteica, Caffè Espresso. more...
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3307 kcal
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Exercise:
Bathing - 25 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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Losing 0.7 kg a Week
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