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таня Беларусь
Journal
13 Jan 21
таня Беларусь's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
63.7 kg
Lost so far:
6.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1233 kcal
Fat: 63.14g | Prot: 30.13g | Carbs: 137.83g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Фарш с рисом в горшочке.
Dinner:
Конвертики из лаваша.
Snacks/Other:
Медовик.
more...
3425 kcal
Exercise:
Shoveling - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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таня Беларусь's Weight History
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