Weigh In record (no journal entry) for 13 January 2021
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2711 kcal
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Fat: 104.76g | Prot: 168.32g | Carbs: 273.68g.
Breakfast: Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, REWE Birne Abate Fetel. Lunch: REWE Kaki, Paranüsse, Milbona Körniger Frischkäse Light, Paranüsse, Gekochtes Ei, Karotten, Chinakohl, Leinöl, Beste Ernte Rote Beete, Aldi Rote Paprika. Dinner: Lindt Schokolade 90%, Lindenhof Gouda, Milsani Creme Fraiche, Zwiebeln, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gyros. more...
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Gaining 11.2 kg a Week
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