Weigh In record (no journal entry) for 13 January 2021
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38.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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681 kcal
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Fat: 10.45g | Prot: 84.66g | Carbs: 72.55g.
Breakfast: Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Mlekpol Сыр Гауда, Своя Линия Квашеная Капуста, Egg White, Avocados. Lunch: Своя Линия Квашеная Капуста, Veladis Филе Хека. Dinner: Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. Snacks/Other: Cabbage . more...
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Gaining 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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