Weigh In record (no journal entry) for 13 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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646 kcal
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Fat: 17.28g | Prot: 26.72g | Carbs: 93.84g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: Telur Dadar, Nasi Kuning. Dinner: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti Panggang. more...
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Losing 0.1 kg a Week
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Michiko Junginger's Weight History
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