Weigh In record (no journal entry) for 13 January 2021
|
78.9 kg
Lost so far: 0.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
278 kcal
|
Fat: 4.39g | Prot: 9.10g | Carbs: 53.82g.
Breakfast: Kurma, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Wortel, Kentang Rebus, Pronas Kornet Daging Sapi, Buncis. Dinner: Wortel, Buncis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedeh Laelasari's Weight History
|