Weigh In record (no journal entry) for 13 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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520 kcal
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Fat: 17.54g | Prot: 25.31g | Carbs: 67.88g.
Lunch: Tempe Rebus, Labu Dimasak, Semur Telur, Kentang Rebus, Tahu Kukus. Snacks/Other: Simba Choco Chips, Sunpride Pisang Single. more...
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Losing 1.0 kg a Week
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Dawatinisa's Weight History
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