Weigh In record (no journal entry) for 13 January 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1153 kcal
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Fat: 43.93g | Prot: 56.54g | Carbs: 141.82g.
Breakfast: Sayur Campuran, ABC Saus Sambal, Ubi Jalar (Manis), Borges Extra Light Olive Oil, Telur Dadar. Lunch: Pecel, Tempe, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Telur Rebus, Apel. Snacks/Other: Yakult Yakult. more...
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2472 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pedalling - 1 hour and 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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