Weigh In record (no journal entry) for 12 January 2021
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1260 kcal
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Fat: 60.81g | Prot: 61.55g | Carbs: 118.28g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo. Lunch: Manteiga (com Sal), Ovo Cozido, Queijo Fresco, Batata Doce. Dinner: Queijo Fresco, Manteiga (com Sal), Ovo, Cuscuz (Cozido). Snacks/Other: Pão de Leite, Italac Creme de Leite, Amendoim, Banana. more...
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Losing 0.0 kg a Week
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Cinthian_souza's Weight History
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