Weigh In record (no journal entry) for 15 October 2013
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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793 kcal
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Fat: 31.47g | Prot: 31.95g | Carbs: 85.49g.
Breakfast: Danone Obstgarten, Goldsteig Limburger 40%, REWE Geflügelsalat, REWE American Sandwich, Kaffee mit Milch, Nutella Nutella. more...
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3892 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 4 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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