Weigh In record (no journal entry) for 12 January 2021
|
78.5 kg
Lost so far: 0.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
971 kcal
|
Fat: 41.15g | Prot: 56.87g | Carbs: 102.28g.
Breakfast: Babylove Stilltee, Dulano Hänchenbrust, Gelbe Paprika, Schwarze Oliven, Ei, Avocado, Tomaten. Lunch: Fischer Stolz Lachsforellenfilet, Brokkoli, Olivenöl, Ofenkartoffel (ohne Schale gegessen), Möhren. Dinner: REWE Bio Feiner Blattsalat Mix Bio, Maggi Waldpilz-Creme Suppe. Snacks/Other: Mandarine, Möhren, Ja! Feine Salzstangen (25g). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dainty89's Weight History
|