Weigh In record (no journal entry) for 13 January 2021
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58.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1210 kcal
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Fat: 25.98g | Prot: 52.78g | Carbs: 193.83g.
Breakfast: Rice Paper, Selada, Mentimun (dengan Kulit), Wortel, Maestro Thousand Island Salad Dressing, Cedea Crab Stick. Lunch: Ikan Kembung, Sayur Asem, Shirataki Nasi. Dinner: Ikan Tuna, Dimsum. Snacks/Other: Fitbar Fitbar Fruits Delight, Garuda Pilus, Buah Naga, Yakult Yakult, Singkong. more...
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Losing 0.4 kg a Week
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dwinitahandayani's Weight History
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