22.4
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1232 kcal
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Fat: 58.58g | Prot: 96.69g | Carbs: 87.21g.
Breakfast: 烤地瓜, 煎蛋, 小黃瓜. Lunch: 小番茄(葡萄形狀), 炒菠菜, 肉燥, 豬里肉(柳肉,瘦肉), 炒雞蛋(整個), 飯. Dinner: 雞蛋(整個), 蔬菜春卷, 泡菜, 千張低醣餛飩. Snacks/Other: 餅乾, 全脂牛奶. more...
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steady weight
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