|
22.4
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1232 kcal
|
Fat: 58.58g | Prot: 96.69g | Carbs: 87.21g.
Breakfast: 烤地瓜, 煎蛋, 小黃瓜. Lunch: 小番茄（葡萄形狀）, 炒菠菜, 肉燥, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 飯. Dinner: 雞蛋（整個）, 蔬菜春卷, 泡菜, 千張低醣餛飩. Snacks/Other: 餅乾, 全脂牛奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|