Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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862 kcal
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Fat: 31.24g | Prot: 65.52g | Carbs: 79.26g.
Breakfast: Continente Tostas Trigo Integrais, Continente Queijo da Serra. Lunch: Tomates, Alface, Bife de Peru Grelhado. Dinner: Chuchu, Feijão Vermelho (Enlatado). Snacks/Other: Alesto Frutos Secos Mix, Nestlé Iogurte Longa Vida Magro. more...
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Losing 1.4 kg a Week
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isabelv15's Weight History
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