Weigh In record (no journal entry) for 12 January 2021
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55.7 kg
Lost so far: 0.4 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1072 kcal
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Fat: 37.20g | Prot: 60.05g | Carbs: 132.32g.
Breakfast: Banana, Activia 0% Naturale, Anacardi, Lavazza Caffè. Lunch: Uovo, Carote, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Anacardi, Ananas. more...
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314 kcal
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Exercise:
Crossfit - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 0.5 kg a Week
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Eleonoralav95's Weight History
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