Weigh In record (no journal entry) for 12 January 2021
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3115 kcal
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Fat: 60.51g | Prot: 241.08g | Carbs: 416.63g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Skinless Chicken Breast, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli, Sweet Potato, Brown Rice, Kale, Carrots, Oranges. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.6 kg a Week
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