Weigh In record (no journal entry) for 12 January 2021
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1713 kcal
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Fat: 98.05g | Prot: 89.87g | Carbs: 145.65g.
Breakfast: Quaker Instant Oatmeal - Regular, Kirkland Signature Pecans, Vega Protein Made Simple - Dark Chocolate, Sargento Colby Jack Cheese Sticks, Decaffeinated Coffee, Butter (Salted), Silk Unsweetened Almond Coconut Blend. Lunch: Brussels Sprouts, Sargento Sliced Pepper Jack Cheese, Succotash, Stewed Tomatoes. Dinner: Organic Pastures Grade A Raw Whole Milk, Fage Total 5% Greek Yogurt (227g), Eating Evolved Primal Chocolate Midnight Coconut. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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steady weight
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Wendyree's Weight History
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