Weigh In record (no journal entry) for 15 October 2013
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1522 kcal
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Fat: 46.83g | Prot: 53.42g | Carbs: 221.57g.
Breakfast: Appelsientje Sinaasappel, Quaker Havermout (30g). Lunch: Gouda of Edammer, Delicieux Luxe Stol, Delicieux Luxe Stol. Dinner: Zongedroogde Tomaten, Appels (zonder Schil), Appels (zonder Schil), Gekookte Broccoli (Vers, zonder Olie Bereid), Lidl Rundvlees Hamburgers, AH Vastkokende Aardappelen, AH Vastkokende Aardappelen. Snacks/Other: Verkade Café Noir, Plus Cafe Noir, Speculaas, Speculaas. more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sytskeesther's Weight History
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