Weigh In record (no journal entry) for 12 January 2021
|
85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1717 kcal
|
Fat: 52.81g | Prot: 113.31g | Carbs: 151.74g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee, Davert Geschälte Hanfsamen , Proteinpulver, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Milsani Frische Fettarme Milch 1,5%, Mandeln, Birnen, Äpfel, Banane, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Orangen, Grapefruit, Kiwi, Mangos. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Zwiebeln, REWE Avocado, Räucherlachs, Ja! Saure Sahne 10% Fett, Bauckhof Wunderbrød. Snacks/Other: Mon Chéri Mon Chéri, Jack Link's Biltong Original, Solevita Coconut Water, Gin Tonic, Myprotein Biltong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|