Weigh In record (no journal entry) for 15 October 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1606 kcal
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Fat: 56.83g | Prot: 54.23g | Carbs: 201.59g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Preiselbeeren, Cremisee Back Camembert, McEnnedy Vollkorn Sandwich. Dinner: Dulano Delikatess Hähnchenbrust, Mehrkornbrot, Tomaten, Kraft Miracle Whip Balance. Snacks/Other: Haribo Colorado, Tee, Ja! Würfelzucker, Fin Carré Alpen-Vollmilch, Merlot, Gurke (mit Schale), Coca-Cola Coca-Cola Zero, Himbeer-Frischkäse-Torte, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1562 kcal
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Exercise:
Desk Work - 3 hours and 5 minutes, Sitting - 5 hours and 15 minutes, Driving - 50 minutes, Standing - 5 hours and 35 minutes, Resting - 1 hour, Sleeping - 8 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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Pinguin1512's Weight History
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