Weigh In record (no journal entry) for 12 January 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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461 kcal
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Fat: 29.32g | Prot: 21.97g | Carbs: 28.29g.
Breakfast: Café com Leite Integral. Lunch: Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. more...
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Losing 1.1 kg a Week
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jaquelinemedina's Weight History
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