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srhtarslan
Journal
12 Jan 21
srhtarslan's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
79.8 kg
Lost so far:
3.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1146 kcal
Fat: 41.78g | Prot: 36.52g | Carbs: 157.49g.
Dinner:
Beyaz Ekmek, Eker Kaymaksız Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Tavuklu Bezelye Yemeği, Pirinç Pilavı.
more...
Losing 0.4 kg a Week
28 Supporters
Support
Comments
💪💃👍👏🥰😘
12 Jan 21 by member:
gzmarslan
Tebrikler 👏👏🍓🍓
12 Jan 21 by member:
çileekkk
Tebrikler 👏
12 Jan 21 by member:
river1717
Teşekkürler aşkım 😘 😘
12 Jan 21 by member:
srhtarslan
Teşekkür ederim Özlem 😊
12 Jan 21 by member:
srhtarslan
Teşekkürler Nesli ⭐
12 Jan 21 by member:
srhtarslan
Tebrikler Serhat 🤩👍🏻💪🏻🎉
12 Jan 21 by member:
damlasrblt
Teşekkür ederim Damla 😊⭐😇
12 Jan 21 by member:
srhtarslan
Vayy o hamburgerlere ragmen mı. Bu haksızlık 🤣🤣
12 Jan 21 by member:
esinistan
Tebriklerr 👏🏻👏🏻
12 Jan 21 by member:
Tea_Mola
Bütün gün aç kalmama karşılık Esin 😊😇
12 Jan 21 by member:
srhtarslan
Teşekkür ederim Bircan 🤗
12 Jan 21 by member:
srhtarslan
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srhtarslan's Weight History
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