BogeymanEdm's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

105.9 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

2405 kcal

Fat: 75.40g | Prot: 105.43g | Carbs: 324.19g. Breakfast: Brownie without Icing, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Mayonnaise , Aurora Solid Light Tuna in Oil, Safeway French Bread. Dinner: 2% Fat Milk, Vegetable Beef Soup (Home Recipe), Safeway French Bread. Snacks/Other: Coffee with Cream and Sugar. more...

3163 kcal

Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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BogeymanEdm's Journal, 12 Jan 21

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BogeymanEdm's Weight History