Weigh In record (no journal entry) for 12 January 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1244 kcal
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Fat: 43.42g | Prot: 69.39g | Carbs: 154.53g.
Breakfast: Tat Lutenitsa Balkan Sosu, Beyaz Peynir, Mis Peynir Çubukları , Namet Hindi Füme, Ekşi Hamur Ekmek. Lunch: Çiğ Köfte, Portakal, Elma (Derisi Olmayan). Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Mevsim Salata, Pişmiş veya Izgara Balık. Snacks/Other: Mis Labne, Kepekli Ekmek, Tadım Fındıklı Bar , Şekersiz Türk Kahvesi, Elma (Derisi Olmayan), Portakal. more...
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Losing 0.1 kg a Week
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Meltemselseyler's Weight History
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