Weigh In record (no journal entry) for 15 October 2013
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1695 kcal
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Fat: 120.27g | Prot: 107.34g | Carbs: 50.86g.
Breakfast: Feta Cheese, Scrambled Egg, Cherry Tomatoes, Butter, Nescafe Vanilla Latte. Lunch: Macadamia Nuts, Brie Cheese, Chicken Breast, Black Olives, Giant Eagle Cherry Tomatoes, Avocados. Dinner: Roasted Grilled or Baked Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Lindor Chocolate. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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