Weigh In record (no journal entry) for 12 January 2021
|
69 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1215 kcal
|
Fat: 40.16g | Prot: 38.53g | Carbs: 176.68g.
Breakfast: Cradel Fette Biscottate al Farro Integrale, Selezione Più Composta di Albicocche, Adez Latte di Cocco. Lunch: Cavolfiore, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Carote, Finocchio, Italiamo Salsa di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Alesto Castagne Morbide Cotte al Vapore, Pistacchi, Mandorle. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunatunak's Weight History
|