Weigh In record (no journal entry) for 12 January 2021
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2449 kcal
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Fat: 59.76g | Prot: 111.99g | Carbs: 278.20g.
Breakfast: Adrenaline Shoc Energy Drink, Driscoll's Blueberries, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Merry Maple. Lunch: Truly Spiked & Sparkling, Cabot American Cheese Slice, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Food Lion French Hoagie Rolls. Dinner: Kraft Shredded Parmesan Cheese, Truly Spiked & Sparkling, Chicken Leg (Skin Not Eaten), Barilla Cellentani Pasta, No Name Tomato Sauce. Snacks/Other: Smart Ones Smart Beginnings Ham & Cheese Scramble, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 5.7 kg a Week
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myabsaregone's Weight History
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