Weigh In record (no journal entry) for 12 January 2021
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96 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1071 kcal
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Fat: 49.28g | Prot: 44.63g | Carbs: 123.07g.
Breakfast: Taeq Blueberry Congelado, Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Growth Supplements Maca Peruana, Zona Cerealista Semente de Abóbora , Salada de Frutas. Lunch: Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Mandioca Frita, Abóbora Cabotia. Snacks/Other: Brasil Frutt Amêndoa Natural, Brasil Frutt Amêndoa Natural, Laranja Pêra. more...
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Losing 1.2 kg a Week
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fernanda. lilian's Weight History
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