Weigh In record (no journal entry) for 07 January 2021
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97.1 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1625 kcal
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Fat: 110.52g | Prot: 141.88g | Carbs: 23.25g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, No Name Low Fat Smoked Ham, Baked or Broiled Salmon (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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