tandtr's Journal, 06 Jan 21

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2021

97.3 kg Lost so far: 2.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1592 kcal

Fat: 114.08g | Prot: 125.25g | Carbs: 26.51g. Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Kroger Walnut Halves & Pieces. more...

2982 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 06 Jan 21

Submit a Comment

tandtr's Weight History