Weigh In record (no journal entry) for 15 October 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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489 kcal
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Fat: 15.38g | Prot: 44.32g | Carbs: 37.90g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Breast. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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